HeartMath® Team Training

Enhancing Team Effectiveness Through Healthier Interpersonal Relationships. Build Your Heart-centered Team.

Stephanie smiling for HeartMath® team training

Elevate Your Team’s Effectiveness Through Show Up Awesome™ Workshops

Have you ever felt like you can’t fully connect with your team?

Do you struggle with communicating in a way where everyone feels truly heard?

Does the energy level on your team seem really low and you’re not sure how to infuse the boost it needs to lift people up?

Do you want to make your team more resilient so they can face issues more confidently? 

We’re here to help your team build the skills for Personal and Professional Effectiveness. Strengthening staff resilience has become an important strategy for improving personal and organizational effectiveness, productivity, health and well-being.

Show Up Awesome™ workshops use the science and technology of HeartMath®. This means that we teach simple techniques that provide a practical framework for self-regulation and resilience-building practices that dramatically help individuals gain more poise and clarity when dealing with challenging people and situations. They also address burnout, reducing turnover, absenteeism, errors, and healthcare claims, while improving communication, efficiency, productivity, and overall health of the organization. Outcomes are quantifiable using a Personal and Organizational Quality Assessment. 

What would your life be like if you and your team…

  • had more energy throughout the day?

  • intuitively knew how to respond to change and challenge?

  • when out of sync, could reset yourselves just like you reset your computer?

  • engaged in communications that were clear, rich and fulfilling?

line with watercolor mark

What is HeartMath®?

Based on more than 20 years of HeartMath’s® published, peer-reviewed research on the science of resilience, these workshops provide a powerful skill set using simple techniques and engaging technology to prepare you and your team to thrive in a world of flux, challenge and opportunity.

This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide.™

Benefits

  • Increased situational awareness in relationships, meetings, and projects

  • Enhanced ability to focus, process information, and solve problems

  • Heightened creativity and innovation

  • Increased ability to handle challenging clients and situations

  • Increased access to intuition for fast, effective decision-making on complex issues

  • Increased regenerative sleep

  • Increased vitality and resilience

  • Reduce stress, worry, and fatigue.

 

Our workshops provide a practical framework of self-regulation tools and resilience-building practices that dramatically help your team gain more poise and clarity in the face of change and overwhelm.

Improved composure facilitates clearer thinking and a stronger identity with organizational purpose and core values. An improved work culture builds upon and reinforces the strengths of employees, leading to increased productivity and innovation. When you infuse these techniques into your company and team culture, you’ll be showing up awesome in ways you’ve never imagined were possible. 

Using the HeartMath® techniques allows us to not only connect to ourselves but has totally changed the way we run meetings.

Who says you can’t bring your heart into business? Isn’t that why we're here? 

Once you complete our foundational workshop, you can customize your experience based on the options below.

Learn How to Overcome Barriers to Team Success

Are you ready to connect to the heart of your organization? Our workshops are designed so you can curate them based on your organization’s unique needs. Each workshop starts off with our foundational workshop, and can be delivered on its own or can be combined with others to maximize your effectiveness and build on what you learn. 

Show Up Awesome™ workshops provide techniques that can be used on the go and take only minutes so you can feel awesome fast. You’ll also get tools and materials so you can identify where your energy drains are happening, allowing you to shift into a more energized place the moment you spot them. How awesome is that? 

 
 
  • Courtney Cope smiling in a purple blouse on a yellow background

    Courtney Cope NLP Master Practitioner, Transformational Coach

    “Frankly—you’ve probably never experienced ANYTHING like a coaching experience with Stephanie Veraghen.

    When we started working together I was struggling with my direction in my life and where to go next with my personal development. I had so many things going right for me on the surface but internally I was spinning my wheels trying to get a grip on my inner peace. A few conversations with Stephanie turned it all around. She goes deep into the core theme of the issue and she holds you in unconditional love as you move through the problem and come out inspired and feeling lighter on the other side. I really admire the work she does and the natural, seemingly effortless talent she uses to navigate complex issues while making their resolution feel totally simple, solvable, and nothing to feel judgment or badly about.”

  • Nathan Joblin & Catherine Gregory standing together, smiling

    Nathan Joblin & Catherine Gregory , Co-Founders, Modern Wisdom Press

    “Stephanie's support and broad range of experience are just what our small but rapidly growing business has needed to stay on track. She consistently guides us in smart and efficient directions as we develop systems and processes. To be able to trust that we are building things right the first time is incredibly reassuring and allows us to better focus on the bigger picture. Stephanie is the calm in the midst of the storm of the entrepreneurial experience and her skill set and wide range of expertise continue to amaze us!”

  • Elena Anguita smiling brightly wearing a silver necklace

    Elena Anguita, CEO, Spread Thanks!

    “Working with Stephanie is like winning the lottery.

    She will guide you through everything you need to promote your business, from strategic planning to social media, to Internet marketing, and every step in between. She is smart, organized, and super responsive. Stephanie manages tasks swiftly and handles all the moving parts of a project masterfully.

    What I love most about Stephanie is how she shares the passion for her clients’ projects – she “gets” the mission and wants to help. In Stephanie I feel I found both a business collaborator and a friend. How great is that?”

  • Nicolle is smiling while wearing glasses and a navy suit jacket

    Nicolle Avery Masters, Marketing and Communications Consultant

    "Stephanie Veraghen's HeartMath training taught me life-changing breathing techniques that have given me the tools I need to live a more productive, easeful, and positive life. These techniques are applied throughout the day while working and at home, creating a better and more sustainable existence for myself. 

    I strongly recommend Stephanie Veraghen's HeartMath training; everyone can benefit from this course. 

    Thank you again, Stephanie, for one of the most impactful training sessions of my life!"  


 

Are you ready to bust through organizational barriers to your team's effectiveness?

In each Show Up Awesome™ workshop, you’ll learn how to...

  • Strengthen both your’s and your staff’s personal resilience…

  • Improve personal and organizational effectiveness…

  • Be more productive…

  • And enhance health, well-being, and communication.

We’ll also teach you how to practice and build your resilience no matter what workshop option you choose. Our workshops will leave you and your organization feeling calm and finding joyful results like never before!